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<rss version="2.0"><channel><title>PrimeCost Lab</title><link>https://primecostlab.github.io/</link><description>Restaurant, bar and cafe financial guides with sourced benchmarks.</description><item><title>How to Price a Menu Item Based on Food Cost</title><link>https://primecostlab.github.io/blog/how-to-price-a-menu-item-based-on-food-cost/</link><guid>https://primecostlab.github.io/blog/how-to-price-a-menu-item-based-on-food-cost/</guid><pubDate>Fri, 09 Oct 2026 08:00:00 GMT</pubDate><description>Divide recipe cost by your target food cost percentage. Worked example, common mistakes, and a weekly checklist for small operators.</description></item><item><title>Why Is My Restaurant Busy but Not Profitable? Check Prime Cost First</title><link>https://primecostlab.github.io/blog/why-is-my-restaurant-busy-but-not-profitable/</link><guid>https://primecostlab.github.io/blog/why-is-my-restaurant-busy-but-not-profitable/</guid><pubDate>Thu, 08 Oct 2026 08:00:00 GMT</pubDate><description>A full dining room does not mean profit. Check prime cost first: the 60% to 65% benchmark, a worked example and what to do this week.</description></item><item><title>Restaurant Labor Cost Percentage Including Benefits: What to Count and What Is Normal</title><link>https://primecostlab.github.io/blog/restaurant-labor-cost-percentage-including-benefits/</link><guid>https://primecostlab.github.io/blog/restaurant-labor-cost-percentage-including-benefits/</guid><pubDate>Thu, 08 Oct 2026 08:00:00 GMT</pubDate><description>Restaurant labor cost percentage with benefits: the formula, the NRA medians (34.2% and 36.5%), a worked example and a checklist for this week.</description></item><item><title>How to Price a Latte: Formula, Cost Breakdown &amp; Profit</title><link>https://primecostlab.github.io/blog/how-to-price-a-latte/</link><guid>https://primecostlab.github.io/blog/how-to-price-a-latte/</guid><pubDate>Thu, 08 Oct 2026 08:00:00 GMT</pubDate><description>Calculate latte pricing from recipe cost and target margin. Includes real cost breakdown, markup formula, and 4 fixes for low-margin drinks.</description></item><item><title>Free Prime Cost Calculator for Restaurants, Bars and Cafes: What to Enter and How to Read It</title><link>https://primecostlab.github.io/blog/free-prime-cost-calculator/</link><guid>https://primecostlab.github.io/blog/free-prime-cost-calculator/</guid><pubDate>Thu, 08 Oct 2026 08:00:00 GMT</pubDate><description>A free prime cost calculator for one month: what to enter, the formula, a worked bar example and the sourced benchmarks to compare against.</description></item><item><title>What Is a Normal Pour Cost for a Bar? (2026 Benchmarks)</title><link>https://primecostlab.github.io/blog/what-is-a-normal-pour-cost-for-a-bar/</link><guid>https://primecostlab.github.io/blog/what-is-a-normal-pour-cost-for-a-bar/</guid><pubDate>Wed, 07 Oct 2026 08:00:00 GMT</pubDate><description>Industry pour cost benchmarks by category: liquor, beer, wine. Sourced data, calculation method, and free calculator.</description></item><item><title>Restaurant Employee Turnover Cost: Calculate What You Lose</title><link>https://primecostlab.github.io/blog/restaurant-employee-turnover-cost/</link><guid>https://primecostlab.github.io/blog/restaurant-employee-turnover-cost/</guid><pubDate>Wed, 07 Oct 2026 08:00:00 GMT</pubDate><description>Calculate turnover cost: headcount × rate × $2,706 per departure. Full-service restaurants lose ~92% of hourly staff yearly (Black Box Intelligence 2025). Track it monthly.</description></item><item><title>How to Calculate Restaurant Break-Even Point (Formula + Example)</title><link>https://primecostlab.github.io/blog/how-to-calculate-restaurant-break-even-point/</link><guid>https://primecostlab.github.io/blog/how-to-calculate-restaurant-break-even-point/</guid><pubDate>Wed, 07 Oct 2026 08:00:00 GMT</pubDate><description>Learn the break-even formula for restaurants, see a worked example in covers per day, and understand how fixed costs and margin drive your threshold.</description></item><item><title>How to Calculate Beverage Cost Percentage (Formula + Example)</title><link>https://primecostlab.github.io/blog/how-to-calculate-beverage-cost-percentage/</link><guid>https://primecostlab.github.io/blog/how-to-calculate-beverage-cost-percentage/</guid><pubDate>Wed, 07 Oct 2026 08:00:00 GMT</pubDate><description>Learn the beverage cost formula, see a worked example, and compare your pour cost to industry benchmarks for bars and restaurants.</description></item><item><title>What is a Good Prime Cost Percentage for Restaurants</title><link>https://primecostlab.github.io/blog/what-is-a-good-prime-cost-percentage/</link><guid>https://primecostlab.github.io/blog/what-is-a-good-prime-cost-percentage/</guid><pubDate>Tue, 06 Oct 2026 08:00:00 GMT</pubDate><description>Industry benchmarks for prime cost percentage by segment: full-service, bar, and cafe. Learn the target range and how to improve it.</description></item><item><title>What Should Labor Cost Be for a Bar? (Benchmarks + How to Calculate)</title><link>https://primecostlab.github.io/blog/what-should-labor-cost-be-for-a-bar/</link><guid>https://primecostlab.github.io/blog/what-should-labor-cost-be-for-a-bar/</guid><pubDate>Tue, 06 Oct 2026 08:00:00 GMT</pubDate><description>Bar labor cost should be 25 to 35% of sales. Learn how to calculate yours, what to include, and when your percentage is too high.</description></item><item><title>How to Calculate Prime Cost for a Restaurant (Formula + Example)</title><link>https://primecostlab.github.io/blog/how-to-calculate-prime-cost-for-a-restaurant/</link><guid>https://primecostlab.github.io/blog/how-to-calculate-prime-cost-for-a-restaurant/</guid><pubDate>Tue, 06 Oct 2026 08:00:00 GMT</pubDate><description>Prime cost = COGS + total labor. Learn the formula, see a worked example, and download a free calculator to track yours monthly.</description></item><item><title>How to Calculate Food Cost Percentage with Inventory</title><link>https://primecostlab.github.io/blog/how-to-calculate-food-cost-percentage-with-inventory/</link><guid>https://primecostlab.github.io/blog/how-to-calculate-food-cost-percentage-with-inventory/</guid><pubDate>Tue, 06 Oct 2026 08:00:00 GMT</pubDate><description>Step-by-step guide to calculate restaurant food cost percentage using beginning inventory, purchases, and ending inventory.</description></item></channel></rss>