Launch week: 30% off the Toolkit, the Bar Tracker and the bundle until October 25 (code LAUNCH30, applied automatically). Toolkit for $55.30
Free online calculator · nothing is sent anywhere

Food cost & prime cost calculator

Enter last month's numbers from your POS and your two inventory counts. Get food cost, beverage cost, labor cost and prime cost, color-coded against sourced benchmarks.

Last closed month

Food cost %—benchmark 28–35% (MarginEdge, 2026)
Beverage cost %—benchmark 18–24% (Backbar Academy, 2019)
Labor cost %—benchmark 34–37% (National Restaurant Association, 2025)
Prime cost %—benchmark 60–65% (Restaurant365)

Same math every month: the free Excel / Google Sheets version keeps a month-by-month history.

Download the free spreadsheet Full P&L and break-even: Toolkit $79
Inventory methodBeginning + purchases − ending, the way an accountant or a lender computes it.
Sourced benchmarksMarginEdge 2026, Backbar 2019, National Restaurant Association 2025, Restaurant365.
Same math as the free ExcelDownload the spreadsheet version to keep a month-by-month history.

How the calculator works

Cost of goods sold uses the inventory method: beginning inventory + purchases − ending inventory. Food cost % divides food COGS by food sales (not total sales), beverage cost % does the same for the bar, and prime cost adds total labor to both COGS and divides by total sales. These are the four ratios a lender or a buyer will ask for first.

How to read the colors

Why count inventory

Purchases alone overstate cost in a month you stock up and understate it the month after. Two inventory counts, thirty days apart, are what make the number comparable month to month. Count the same day of the week, at the same time, before deliveries.

Read the guide: How to Calculate Prime Cost for a Restaurant (Formula + Example).

Keep these numbers every month

The free Excel / Google Sheets calculator does this for a full month from 10 numbers. The Restaurant Financial Toolkit ($79) carries them into a 12-month P&L, break-even, menu pricing and a 3-year projection a lender can read.

Download the free calculator   Restaurant Financial Toolkit · $79